ACHIEVE YOUR IDEAL WEIGHT MEDITATION & RELAXATION TAPES ( 2 ) Most overweight people eat between meals or snack late into the evening. They are not always hungry, but more often tense or insecure and are actually "eating for comfort", whether they realise it or not. Add a couple of failed attempts at dieting and the problem increases. This cassette helps you to overcome negative emotions and feelings, leading to sensible eating and putting you back in control of your weight. TAPE ONE * ACHIEVE YOUR IDEAL WEIGHT * THE RELAXATION TECHNIQUE TAPE TWO * A PLACE TO DREAM * A GENTLE STREAM
