HOW TO ACHIEVE FREEDOM FROM O.C.D LEARN TO FEEL CALM -THINK CALM ALBERT SMITH The approach used by Albert Smith on this CD has proved to be of great benefit to many by reducing the level of stress - anxiety associated with O.C.D. Following this approach enables one to replace the demanding, repetitive rituals with a simple - easy to follow action, that takes just a few seconds to apply and change ones life forever. By following the guided relaxation and self-hypnosis techniques described on this CD, you can learn to feel calm and think calm, anywhere, anytime and live your live free of obsessions and compulsions.