HOW TO ACHIEVE FREEDOM FROM STRESS ALBERT SMITH Unmanaged Stress causes or aggravates some 50% of the symptoms that we take to our doctors, as well as having a dramatic effect on the quality of life that we enjoy. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable us to stay both physically and emotionally calm in stressful situations. The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK. TRACK LISTING: 1. You can learn to Feel Calm & Think Calm 2. The Fight or Flight response 3. Simply Relax 4. Beware of unmanaged Stress 5. Stress CAN be good for you 6. How to achieve deep relaxation 7. Progressive Relaxation/Self-Hypnosis (Including music from "Music for Crystal Healing" by Medwym Goodall)
