HOW TO ACHIEVE YOUR IDEAL WEIGHT STAY SLIM FOR LIFE ALBERT SMITH Many overweight people eat excessively between meals or snack late into the evening. They're not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort wether they realise it or not! Failed attempts at dieting can often lead to increased tension and anxiety, perpetuating the "comfort eating" element of their lives. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm in stressful situations and reduces the tension and anxiety that you previously felt. The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP during over 20 years of private practice and have proved to be so successful that they have been used by many NHS and Private healthcare establishments as well as national companies and organisations throughout the UK. TRACK LISTING: 1. No more Comfort Eating 2. How to Think Calm & Stay Slim 3. The Fight or Flight response 4. Simply Relax 5. Beware of unmanaged Stress 6. Stress CAN be good for you! 7. How to achieve Deep Relaxation 8. Progressive Relaxation/Self-Hypnosis (Including music from "Music for Crystal Healing" by Medwym Goodall
