HOW TO KICK THE HABIT MEDITATION & RELAXATION TAPES ( 2 ) Become an ex smoker in just 40 minutes. if you really want to quit smoking once and for all, you will find the suggestions given on this cassette to be of immense help. Mr Smit, himself an ex " 60 a day" smoker explains how you can beat the habit regardless of how many or how long you've smoked.His approach is straightforward, very easy to follow and can be applied to many other day to day situations helping to reduce stress and tension, thus reducing the effest of withdrawal symptons. You too can be become an ex smoker in just 40 minutes......... the choice is yours TAPE ONE * HOW TO KICK THE HABIT * THE RELAXATION TECHNIQUE TAPE TWO * A PLACE TO DREAM * A GENTLE STREAM
