HOW TO OVERCOME AGORAPHOBIA & CLAUSTROPHOBIA LEARN TO FEEL CALM -THINK CALM ALBERT SMITH By following the guided relaxation and self-hypnosis techniques described on this CD, you can learn to remain, both physically and mentally, in all manner of situations that you once dreaded. Fears, Phobias and panic attacks are, in general, an over-reaction to a non-threatening situation. Sufferers dread the ' feelings' they experience in certain situations and the resulting mental and physical reactions that these situations create, often known as the " Fear of the Fear"!.
