RELAX AND COPE BETTER WITH ASTHMA From setting off an attack exacerbating an existing one, stress can be a major factor in asthma attacks. By using the practical suggestions and the guided relaxation's technique on this cassette, you will learn to improve your relaxation skills on a daily basis and be better prepared to manage an attack if it comes. Straightforward in its approach, this method uses no gimmicks, weird sounds or subliminal suggestions and is highly recommended by doctors as a useful addition to your existing regime.
