THE LITTLE MEDITATION ALBUM Is a perfect compilation of guiitation techniques suited to both beginners and advanced meditators. These six 10 minutes meditations can be followed as a programme, or worked with individually. * Meditation 1 : Breath Counting * Meditation 2 : Bubble Meditation * Meditation 3 : Energy Centres * Meditation 4 : Junk * Meditation 5 : Chakra braething * Meditation 6 : White cloud
