YOGA WORKSHOP CD TRISH MUNRO One of the UKs popular yoga experts Trish Munro(The Yoga Factory)presents an innovative Yoga workshop that not only introduces beginners to yoga through simple exercises but also offers more advanced exercises and guided meditations for the more experienced. Tracks include: INTRODUCTION TO YOGA INTRODUCTION TO MEDITATION PREPARTION FOR PRACTICE – RELAXING THE BODY THE COMPLETE BREATH YOGA POSES FINAL RELAXATION MEDITATION EXTRA - SUN SALUTATIONS
